Making preparations for giving birth is a wonderful time. Your body will change in order to get ready for the coming miracle. Using the information contained in this article will help your mindset.
If you get pregnant and choose to breastfeed, you will need to make preparations for pumping. While not everyone pumps, it's important to have some on hand for an emergency. Renting a hospital pump is a fine idea if you can. They're super fast and efficient, plus they're comfortable to use.
Making lists and setting priorities can help to keep you stress to a minimum during pregnancy. Don't forget that you can ask friends and family to help with things on your list. Make sure more personal items get done yourself, and don't put them off too long- you are on a time limit!
Some women, knowing that they must eat for the baby as well as themselves, will eat more than they do normally. The baby is small and eating more food isn't necessary. Just an extra 300 calories each day is all you need to add to your diet.
If this happens to be your first time being pregnant, it is good to take in a class on childbirth. Such classes offer excellent information, and allay many fears, no matter which method of childbirth you plan to use. Classes offered by your selected hospital often include tours of the maternity area as well, helping you know what to expect.
If you are out in the sun, make sure that you are wearing sunscreen, even if you have a dark skin tone and didn't use it before pregnancy. Also, avoid tanning beds. During pregnancy, your skin will become more sensitive, so avoid anything that is too harsh. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.
Don't let stretch marks get the best of you by taking care of your skin on the inside and the outside. Make sure to get plenty of vital fatty acids every day. Your body needs essential fatty acids. You can get them in fish and flax seed oils and they work to rejuvenate skin cells to keep you looking young. obras orhan pamuk
If your pregnancy spans the summer months, up the SPF value of the sunscreen you usually use. The sun increases melanin production and you may develop a "pregnancy mask". This takes the form of facial redness, but is something you really can prevent from occurring.
Increase your caloric intake by 300 calories when pregnant. You are feeding not only yourself now but also your baby. Stick to healthy foods like vegetables and fresh fruits.
Tell your dentist you are pregnant. You should not have an x-ray while you are pregnant. Too much exposure to x-rays can harm your fetus; therefore, you likely need to avoid them. There are other procedures, such as filling removal and teeth whitening, that are often not appropriate for pregnant women, as well. Ensure that your baby is healthy by informing your dentist.
Don't forget to floss and brush daily during your pregnancy. Of course, this is crucial even when you're not with child. However, it is more important to those that are pregnant. Pregnancy can make a woman prone to greater problems related to gingivitis and gum disease. Not taking proper care of your teeth can escalate these problems. The easiest way to prevent this is to brush your teeth and floss twice each day. novedades orhan pamuk
As this article has shown, there are many things you can do to help protect both you and your unborn child. Follow the tips located above to help you have a wonderful pregnancy. todoorhanpamuk.com.es